WHAT IS EMOTIONAL MAPPING YOGA?
IT IS A FAST SIMPLE method WAY TO CLARITY, HEALTH, JOY & AUTHENTICITY
VIDEO COURSE ON NEW MIND START
“The 60-Second Body Release Method”
Your body has been storing every emotion you never dealt with. Fear in your chest. Anger in your jaw. Anxiety in your stomach. And it's been there for years. Emotion Mapping is the first somatic method that shows you exactly where each emotion lives in your body — and releases it in 60 seconds through targeted tapping, breath, and movement. In just 5 sessions. No experience needed. Find Your Map. Free Your Body.
Emotional Mapping Yoga is a dynamic fusion of breathwork, energy flow, and somatic awareness designed to help you identify and shift emotional patterns stored in the body.
This practice blends:
Emotional mapping to locate and gently release stuck energy through tapping
EFT-style techniques and affirmations to rewire limiting thought patterns and reinforce inner truth
Spinal activations, kriya-inspired breath movements, and light connection to raise your frequency and restore energetic clarity
Quantum Meditation a sacred science rooted in the principles of neuroscience, designed to support deep emotional healing, energy alignment, positive mindset, and unity consciousness
A non-dogmatic, non-hierarchical approach that empowers your inner guidance and honors your unique path
This is not traditional yoga, and it’s not about emotional purging or spiritual bypassing.
It’s a nervous system-friendly practice for real transformation, cleansing your field, resetting your mindset, and guiding you back to the power and light that’s already within you.
No experience needed.
The beauty of these practices is their accessibility open to anyone with a sincere desire to rise above struggle and embody an abundant mindset. Regardless of your age, physical condition, cultural background, or beliefs, you are welcome here. All it takes is a willingness to move, to breathe, and to come home to your light.
“This method draws inspiration from Himalayan Kriya Yoga traditions I trained in, but has been reshaped through personal experience, trauma-informed practice, and science-backed tools. It’s a new path of clarity.
Martina empowers her students to release energy blockages, cultivate self-trust, teaching you practical tools to keep a strong balance between Body Mind & Soul.
One of the main tool that Martina applies , is Himalayan Kriya Yoga an Ancient Sacred Science of alignment that brings powerful insights, Mental Clarity and Highers connection with our Essence as human being.
Through our Sacred lineage of Maha-Avatar Babaji, the aim of this practice is to open the energy channels on a very profound level.
It is known to get rid of emotional, traumas , programs and energy baggages during the first levels of this practice. Further details focus on the energy within the spine activating cerebrospinal fluid and re-connect yourself with Source Energy.
IT EMPOWERS
Immune System
Self-confidence
Boundaries
Inner warrior
Courage
Alignment
Intuition
Concentration
Creativity
Unconditional Love
Compassion
Kundalini Energy
Higher Self connection
The best version of you
WHAT ARE THE BENEFITS ?
increasE YOUR energy
UNLOCK your true potential
BECOME FULLY ALIGNED WITH YOUR PURPOSE
Heal suppressed emotions
rewire limiting beliefs
Gain more confidence and clearity
Wether you are an absolute beginner or an established Yoga practitioner, Healer or Coach this course is designed to experience and learn powerful tools and skills, to empower your inner being and to master the technique of releasing suppressed emotions/toxic energies using simple steps.
Through the practice of EPY we are also able to understand the deepest aspects of yoga that most people have forgotten.
Be able to identify where the emotions are located in the body
Release unwanted emotions through the right tap-work and breath-work techniques
Grounding and energy upsurgeS
Access chakra knowledge and main energy channels
Deep Meditative states (Samadhi)
Have a new network of like minded souls.
Learn the most powerful mantra chants for future enlightenment
Become a healed version of yourself
CERTIFICATE OF PARTICIPATION ( Available with 4 Foundations Course only)
What you will get THROUGH ENERgy tapping YOGA COURSE
Love yourself unconditionally
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In Person & VIA ZOOM
Palma de Mallorca | Spain
Genova | Italy
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recorded COURSE
Via zoom
4 Healing & Empowering Sessions
Testimonials
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LILLA
I just wanted to express my gratitude for you for the course, it was amazing and I loved to do the sessions at home, as I could focus on your guidance completely 🙏🏻 I learned a lot from these 4 occasions and the chakra meditation was so powerful, I have never done it before. I will definitely implement some of the techniques into my practices. So thank you so much again
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Emma
What an amazing 4 week Himalayan kriya yoga journey I’ve just had. I’ve learnt so much about myself and embraced so many emotions. I can’t recommend my beautiful friend Martina from @himalayan.kriya.yoga enough. I’ve watched her grow so much over the last 2 years and I’m amazed by her knowledge and power 💕 I can’t wait for the next course! Thank you Martina 🙏
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lisa
I am so glad to be able to follow this path, I am so glad that the darkness is losing his power and that I am able to feel positive and optimistic again, to open again and stronger.
So, just thank you to share with me this course and this experience new for me. -
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CHLOE
Thank you sooo much! 💞
I loved the class so much and really helped me to ground into a new location ☺️ before I felt very uncertain and now I feel a huge release and willingness to surrender these next few weeks, so thank you ✨🙏🏼💞 I look forward to next week 😘 -
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elodie
It has been such a life changing and it still be a life change to be around Martina Ansaldo, Ive been practicing with her a few times since February 2021, and we have just done the pre teacher intensive training, she is very patient and she achieve to transmit exactly how we can elevate ourselves to achieve a more peaceful life. I recommend her and the practice of Himlayan Kriya Yoga more than 100%.
Frequently Asked Questions about energy tapping yoga
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No, there is no level required to start Emotional Mapping Yoga .
Although it is very welcome any type of knowledge about : Basic Yoga, Chakras, Energy Channels, Mantras , Mudras, Breathwork, Meditation and all that involves Energy work. -
Himalayan Kriya Yoga as taught by Maha Yogi Dr Pradeep Ullal does not follow the kriya format as taught by the schools of Yogananada. It is an inspired, eclectic, evolved and creative mechanism which combines the highest paths and essence of yoga, sacred energy movements, dynamic movements from ancient martial arts, marma activations, nada yoga, mantra sadhana, shambhavapaya, kundalini vidya, swarodaya which give practitioners the great advantage of attaining the milestones of upward rising prana, kundalini awakening, inner silence, alignment, to sacred geometry, disease-free body, ecstatic states of celebration within and eventually a deserving self-realized state.
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There is no age limit to access Himalaya Kriya yoga. Although it is reccomended to start at least around 15 years old. Below this age, it is suggested to join a specific HKY class for kids and teenager. Send us a request via email, if you are interested in working with kids.
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It's inspiring to share your learnings with your friends and family. However If you are keen to guide aspirants with depth, clarity, accuracy, understanding it's important to fine tune your practice and ways to direct the awareness through a dedicated training format. We suggest you attend the ETY LEVEL 1 50H Training Certified by Yoga Alliance
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Attention to detail is crucial in the practice of ETY. With deep intent, patience, dedication, determination, one can learn to tune into the true depth of the practice. The results are a barometer for the purity of the practice. We have explained in detail about the science, practice, techniques in various videos so that any genuine practitioner can relate with it.